2020 THEME MONTH PROGRAMME
Spring Sail 2020
1st – 29th March
At BodyHoliday, sailing with champions means joining two of Great Britain’s top Olympic sailors in March 2020 for “Spring Sail”. We welcome back World Champion, Nick Thompson and Volvo “round the world” competitor Hannah Diamond.
This year’s edition takes place between 1st-29th March 2020
It doesn’t matter whether you are a ‘novice’ or an accomplished sailor, there will be something for everyone. What will blow you away is that you can join in ‘Spring Sail’ at no extra cost. You can enjoy everything you normally have in your inclusive BodyHoliday, plus the opportunity to learn from “Masters” of the sport of sailing.
Features
Hannah Diamond & Nick Thompson
This is a rare opportunity to be on holiday and have the unique experience of meeting, talking to and at the same time learning through instruction from top sportsman and women of this calibre. Please note the profiles below of Nick and Hannah.
Hannah Diamond
Hannah Diamond started sailing at 6 years old, having been brought up surrounded by boats and began racing at 9 years old. Her first international competition was at the age of 12 and then Hannah went on to represent Great Britain at World and European Championships
Nick Thompson
Nick started racing aged 5 quickly progressed to become the first Brit to win the European Championships in an Optimist in 1999. Later a Gold medal in the Laser at the Youth Worlds in 2004 kick-started his Olympic campaign.
2020 THEME MONTH PROGRAMME
WellFit Spring 2020
March 29th – April 25th 2020
Next Spring March 29th – April 25th sees the return of the WellFit programme.�� hosted as before by Donna Fraser, Olympic Sprinter and a warm BodyHoliday welcome to newcomer Olympic Boxer, Natasha Jonas.
Designed by The BodyHoliday Team, this programme has been put together to help guests of all fitness levels, sizes and ages. It is designed to help gain astounding results with the ultimate out-of-gym experience. Pre and post evaluation will help you monitor your progress, nutritional counseling will put your body on track, while exercise, motivation and an inspirational environment will help you reach your fitness goals and experience dramatic benefits along the way.
The WellFit® retreat was designed to be a unique health break.
WellFit – Featuring
Donna and Natasha’s goals will be to help you refresh your mind and body without the need for any complex equipment, exercise fads or expensive gym
memberships! It is a combination of outstanding fitness instruction, nutritional counseling and motivational training, packed with fun and energizing activities designed to help you build a strong and fit body and mind.
In a typical week, there will lots of time working out on the beach. You might as well get the best views if you are going to work hard! These “BeachFit” sessions are generally in the mornings and followed by “Breakfast with the Champions” on the boardwalk deck.
Diet and Nutrition is high in importance for any athelete and this programme includes some nutritional councelling. Another favourite activity, started incidentally by Donna, is a session where she will join forces with the chef to produce her favourite healthy dish.
Finally, a feature of all theme months is a hosted dinner and motivational talk on one evening a week.
Donna Fraser-Olympic Sprinter
DONNA represented Great Britain for over 20yrs at the highest level in the world of athletics she started her career at the ten-der age of 8 when she became a member of the Croydon Harriers Athletic Club she quickly rose to local prominence and record holder in the 200m sprint. Dedication, achievement, resilience, overcoming obstacles and Breast Cancer have defined Donna Frasers’s inspiring life story.
Natasha Jonas-Olympic Boxer
Natasha Jonas (born 18 June 1984) is a British professional boxer. As an amateur, she won a bronze medal in the lightweight division at the 2012 AIBA World Championships; bronze in the light welterweight division at the 2011 European Championships; and silver in the light welterweight division at the 2014 European Championships.